Go from Stressed to Strong: Health and Fitness Advice from High Achievers

Skyhorse #ad - Watkins reveals how to handle specific challenges to health—sleep deprivation, poor diet, and stress. Prompted by watkins’s own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stories as well as stories from prominent men and women across a wide range of industries on their experiences and how they came out the other side.

In doing so, she encourages readers to command their day now, giving them the energy and strength today in order to make it through tomorrow and the day after that. Go from stressed to Strong is about the war with the unhealthy habits of our stressful lives. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world.

Go from Stressed to Strong: Health and Fitness Advice from High Achievers #ad - Bestselling author and tv host bill nye “the science guy, ” 2016 crossfit games competitor and RN Christy Adkins, professional speaker and Army veteran Dan Nevins, restaurateur Jamie Leeds, two-star Michelin-rated chef José Andrés, and former White House staffer Phil Larson are some of the many voices featured.

Go from stressed to strong is for everyone with a busy lifestyle who thinks they can’t fit in being healthy—whether a CEO, a full-time student, a CPA during tax season, or a full-time parent. Laurie A.


Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

Hay House Inc. #ad - Mike Dow. You have more energy. You sleep more soundly and wake up looking forward to the day ahead. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Mike offers nutritional tips, supplements, breathing techniques, self-hypnosis, cognitive behavioral tools, recipes, and mindfulness.

I can’t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained. Dr. You feel like yourself again. More and more people are desperate to heal their drained brains. In his latest book, Dr. Dr. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently.

Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days #ad - Mike dow offers a 2-week plan designed to help you naturally balance your brain. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise. When you balance your brain, you experience countless rewards. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death.

He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained.


The Sleep Revolution: Transforming Your Life, One Night at a Time

Harmony #ad - Co-founder and editor in chief of the huffington post arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives,  our personal lives--and even our sex lives in this New York Times bestseller. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

In the sleep revolution, arianna explores all the latest science on what exactly is going on while we sleep and dream. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep.

The Sleep Revolution: Transforming Your Life, One Night at a Time #ad - . The result is a sweeping, from the history of sleep, and deeply personal exploration of sleep from all angles, scientifically rigorous,  diabetes, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, to the role of dreams in our lives,  to the consequences of sleep deprivation,  and heart disease to cancer and Alzheimer’s.

In today's fast-paced,  perpetually-harried and sleep-deprived world, always-connected, our need for a good night’s sleep is more important--and elusive--than ever. The sleep revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

We are in the midst of a sleep deprivation crisis, our job performance, with profound consequences to our health, our relationships and our happiness.


How to Be Well: The 6 Keys to a Happy and Healthy Life

Houghton Mifflin Harcourt #ad - In how to be well, best-selling author and leading health expert Dr. Frank lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, functioning, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, and overall health.

In this invaluable book, you will learn how to: eat: master the very building blocks of life—food sleep: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaningHow to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.